Signs of ADHD in Women
Women are under lots of pressure to be the caretaker, keep up with children and maintain a healthy bond and be successful at work. ADHD symptoms can make these tasks seem unattainable.
If you think you may be suffering from ADHD it is important to get it diagnosed and treated. It can help you cope with these issues and improve the quality of your life overall.
1. You're Always Late
Always being late is a sign that you might be suffering from ADHD. This is because people who suffer from ADHD often have trouble managing their time, and they can be easily distracted by other activities. This can lead to issues at work or school and can result in missing important meetings or forgetting to complete homework assignments. It can also create a lot of stress for you and those who depend on you. Set a reminder on your phone or on your calendar to help avoid being late. Also, make sure you're ready the night prior. Also, try to allow a few extra minutes for yourself to reach the place you're going.
Additionally there are women who suffer from ADHD have difficulty making friends because they're constantly missing out on social events. They may be unable to discern social cues or recognize body language. They may also have difficulty staying focused and lose themselves in their thoughts.
Lastly, some girls with ADHD go undiagnosed because their symptoms are more difficult to notice than the hyperactive/impulsive ones seen in boys and men. Teachers and parents are more likely to recommend a man or a boy to an ADHD evaluation than they are to do the same with a girl.
2. You're having trouble focusing
People with ADHD are easily distracted and lose track of their tasks. In a conversation, they could frequently wander off topic or discuss other topics. They may also have difficulty staying in one place, and are more likely to be impulsive and make dangerous decisions.
These problems can strain relationships between family members as well as coworkers, friends, and family members. People who suffer from ADHD tend to forget appointments or missing deadlines. They may also be disorganized and can spend a lot of time doing unimportant things or have a hard time sitting at home. click here may also have trouble staying focused at work or have difficulty keep track of their financial obligations.
Boys are more likely than girls to be identified as having ADHD in children. However, as adults the prevalence of ADHD evens out. This is believed to be due to the fact that women are more likely than males to experience recurrences of symptoms and seek treatment when one of their children has been diagnosed with ADHD. Changing hormone levels, especially during menopause, can also impact the severity of ADHD symptoms.
3. You have a weak memory
Women who suffer from ADHD have trouble remembering important dates, such as birthdays and anniversary dates. They also lose track of the dates of meetings. They may also have trouble remembering names, making it difficult to keep up in conversations and social situations.
It's also typical for those with ADHD to have poor judgment which means they speak their thoughts without thinking them through. This can result in a lot "foot in mouth" moments that can be frustrating for coworkers and family members.
Another indication of adhd in women is difficulty making and keeping friendships. Many women with ADHD have trouble managing their emotions, which can lead to difficult relationships with their partners. This can put them at risk for being pressured into sexually inappropriate activities or being victims of intimate partner violence.
Many women with ADHD struggle to keep up with the social expectations of parenting, homemaking and relationships. This can cause a lot of stress to their lives, making it difficult to recognize and manage ADHD symptoms. Women develop coping mechanisms that include alcohol or drugs, to hide their symptoms. This can impede treatment. Being diagnosed is the first step in identifying and managing these challenges. There is help available.
4. You're having difficulty making decisions
Women who are struggling to make decisions may end up putting off or unable to complete tasks due to difficulty deciding which tasks should be prioritized. They also have difficulty remembering their choices and following through on them. This kind of ADHD can impact the performance of work as well as relationships and self-esteem.
The symptoms of ADHD in women can be harder to diagnose as they are for children because teachers and parents don't make girls the focus of evaluation as often as they do boys. Women are also more adept at hiding their symptoms. They can develop strategies to cope that allow them to appear "normal" and meet societal expectations, such as relying on apps to manage their daily activities.
Women can be given an official diagnosis by their primary care physician, who may refer them to a specialist of specialization. Based on the results, the doctor might suggest therapy or medication. In therapy, the therapist will teach you healthier coping skills and help you swap negative thoughts for positive ones. They can also assist you and your family improve communication which can be difficult when one or more of the members of the relationship suffer from ADHD. The medication can help to control the symptoms, and improve productivity at work or at school.
5. You struggle with multitasking
Women suffering from ADHD may feel overwhelmed when they have to complete deadlines and perform multiple tasks. They may also experience difficulty regulating their emotions and finding it difficult to find or keep friends, particularly when they struggle to pick up on social cues and are prone to impulsive behaviors.
Trouble with multitasking is another sign of adhd in women, as is their tendency to get distracted easily and misplace or lose things. This could be a problem for women who work in environments where they are constantly interrupted.
In addition, if you have the hyperactive/impulsive type of adhd, having trouble staying quiet and being able to control your emotions can lead to frequent outbursts that are not only disruptive to others but can be damaging to your career. Women are more likely to be undiagnosed with this kind of ADHD because their symptoms are not as obvious as the more frequent inattention type.
Women who are not diagnosed with ADHD adult may also develop coping strategies to mask their struggles. For example they may use self-medicating methods like alcohol or drugs to blend in. This can further aggravate their symptoms when they struggle with the constant feeling of inadequacy, leading to tension in relationships and a general sense of low self-esteem.
6. You're having difficulty managing your Time
In the workplace, ADHD time management problems can be a major issue. It's difficult to get things accomplished when you don't have a system of filing documents, returning phone calls, or completing projects in time. Even you're doing a great job your supervisors might be concerned about your professionalism when you repeatedly miss deadlines.
Women with ADHD are more likely to have the inattentive subtype of symptoms, which can make it harder for them to be diagnosed and treated than men or boys with the hyperactive/impulsive type of symptoms. This is because doctors and teachers are more likely to recognize the hyperactive/impulsive symptoms in boys and men, and may be less familiar with the inattentive-type symptoms of women with ADHD.
Women with untreated ADHD may also be more likely to suffer from co-occurring depression or anxiety, and have difficulty maintaining relationships. Women are expected to be caregivers, and this can exacerbate the symptoms of ADHD particularly if they do not have access to the appropriate treatment or assistance. This can result in strained relationships with friends, family and romantic partners. These relationships that are strained can increase frustration and misunderstandings which makes it harder for women to reach out for assistance.
7. You have trouble making friends
Women with ADHD may find it difficult to be unable to make friends. One reason is that women are expected to be able of fulfilling various roles. This includes caring for children, maintaining relationships and performing well at the workplace. They might be suffering from symptoms that become worse as they attempt to meet the requirements. They could also be at a higher chance of developing poor relationships with their peers or having coexisting mood disorders and anxiety. Women are more likely than men to develop coping mechanisms that mask ADHD symptoms. This can lead to them over-exercising, staying up later than they should, and rely on calendars or phone reminders to manage their lives.
Other undesirable behaviors include impulsiveness and forgetfulness, which can lead to issues in both work and personal relationships. For example, forgetting to mention an event at a friend's house can cause them to feel unloved and don't appreciate them. Likewise, interrupting conversations with unrelated thoughts or expressing anger at the drop of a hat can lead to misunderstandings and conflicts. Managing your expectations of your friends can help avoid bad feelings, misinterpretations, and frustration. You can accomplish this by keeping a calendar of the important dates of your friends and using a notepad to write down any information you discover about new acquaintances, and following through on promises.